7:30 PM - 8:30 PM
Stop, Breathe & Be for Adults - Stop, Breathe & Be for Adults
Tools for YOUR Well-Being ToolboxEveryday offers up new challenges. Whether at work, in our relationships, or within ourselves, we could all use a few "tools" to help us work through those challenges, as small or as large as they may be. This class offers mindful knowledge, skills and strategies to help cultivate focus and attention, laughter and play, a positive mindset and rational thinking, the ability to respond wisely vs. react blindly, open minded curiosity, quality of performance, and feelings of confidence and competence. By understanding and learning how to use these skills you will gain:
Resilience to Stressors
Power of "Choice"
Happiness & Enjoyment
Ability to Notice
and many more helpful "tools" for your toolbox of well-being!
Please note: Class does not meet on June 27th or July 4th. Doylestown Township Parks and Recreation is excited to welcome Connie Meizinger as a new program instructor! Connie is a certified special and elementary educator, and has over 25 years experience as a learning support and inclusion public school teacher. She founded Connecting Mindfully after realizing the vast need for mindfulness training, applicable stress management tools and general well-being skills/strategies for people of all ages, in both their personal and professional lives. Connie has a Masters in Counseling from Arcadia University and a BS in Education from Gwynedd-Mercy University.